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I love reading blogs with honest advice that I can truly relate to or apply to my life, as well as the surge of inspiration I feel when scrolling through gorgeous photos of food and scenery. Greens to Eat If You Love Kale.
How to Exercise Regularly Even If You Lack Discipline. Legal Changes to Food Labels in Europe. Recognising the Signs of an Eating Disorder.
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Diet Clever and Eat Right for Life! As inventor of The Diet Plate the worlds first portion control plate, my journey of how it all came about. Thursday, February 09, 2012. Friday, October 15, 2010. Video interview with Gail Galvin and Endocrinologist Dr Sue Pedersen. Tuesday, August 03, 2010. Dr Ian campbell talks about Obesity.
What are empty calories? How many calories do I need? What your body requires. How portion control can lead to easy weight loss. Knowledge of Diet and Exercise.
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